ADDRESSING NUtrition, MOVEMENT, SLEEP, STRESS RESILIENCE AND LIFESTYLE FACTORS
TO DRIVE MIND AND BODY PERFORMANCE
We translate complicated science into simple, practical recommendations tailored to your organisations health and wellbeing goals. We educate using evidence-based content ensuring your employees are informed with the knowledge needed to make simple and sustainable changes that will enhance their body and mind performance.
Incremental changes on an individual level mean benefits to the organisation, and the teams that work with them.
Our performance programme includes;
Education on the 5 key areas of food, movement, stress resilience, sleep and lifestyle choices and how these affect how we feel, think and perform.
Nutrition strategies to empower your teams
Functional testing to identify current need for specific nutrients enabling a targeted plan to optimise performance and ensure longevity.
Evidence based lifestyle strategies to inform decisions about employees health and wellbeing
Various tools to implement sustainable changes aligned to lifestyle and health goals